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Personalized Nutrition Support That Fits Your Lifestyle…

Schedule Appointment
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INSURANCE ACCEPTED — MAKING NUTRITION SUPPORT MORE ACCESSIBLE.

Virtual Sessions in Texas & Illinois ‍ ‍|  In-Person Sessions in Mont Belvieu

It’s Laura’s Way to Wellness helps busy individuals (especially moms) navigate the often confusing nutrition space with confidence. Through personalized, evidence-based nutrition counseling, you'll learn how to nourish your body, improve your relationship with food, and address the underlying nutrition and lifestyle factors affecting your health. Together, we'll create sustainable habits that support long-term wellness — without restrictive diets.

SCHEDULE APPOINTMENT
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I’ll help you make decisions that fit the lifestyle you want.

Does this sound like you?

  • You’ve tried multiple diets over the years but have never been able to maintain long-term results.

  • You struggle with your relationship with food and feel stuck between wanting structure and feeling restricted.

  • You’re currently on a health journey and feel unsure where to start or what actually works for your body.

  • You’re using GLP-1 medications and want support navigating changing hunger cues, building a sustainable eating pattern, and managing nutrition in a way that supports your health and goals.

One of the biggest challenges in nutrition today is the lack of personalization in both diet and lifestyle. Cookie-cutter plans may lead to short-term results, but often fail to support long-term success. Through my nutrition services, I simplify the process by providing personalized, evidence-based guidance that helps you build realistic, sustainable habits that fit your life - not just your food choices.

Testimonial

"Laura has been incredible in helping me make healthier choices, especially with my constantly changing schedule. She truly listens to my needs and never takes a judgmental approach. Instead, she offers flexible, realistic options that fit into my busy life."

—Stephanie L.

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NUTRITION SERVICES

Virtually in Texas and Illinois via Telehealth | ‍ ‍In Person at Her Facility in Mont Belvieu, TX

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PRIVATE NUTRITION COUNSELING

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MEAL PLANS + GROCERY LISTS

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NUTRITION EDUCATION WORKSHOPS

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MEET YOUR CHAMBERS COUNTY DIETITIAN

Hey, I’m Laura.

I’m a Registered Dietitian Nutritionist with a passion for helping people build a more realistic and sustainable approach to food—one that fits into everyday life without the pressure of strict dieting.

My approach is rooted in personalization, education, and long-term behavior change. I focus on helping clients build confidence in their food choices, improve their relationship with food, and develop habits that feel sustainable beyond short-term goals.

I earned my Bachelor of Science in Human Nutrition and Foods from the University of Houston and my Master of Science in Nutrition from Keiser University. My background includes clinical nutrition, community nutrition, and food service management, along with training in motivational interviewing and experience working with diverse populations, including food-insecure communities.

I also have specialized training in GLP-1 nutrition therapy, which allows me to support clients in maintaining adequate nutrition, navigating appetite changes, and building sustainable eating patterns while using these medications.

At the core of my practice is a simple belief:

nutrition should feel simple, supportive, and personalized to your life.

SCHEDULE APPOINTMENT

I understand that finding balance between fueling your body and enjoying the foods you love can feel confusing and overwhelming at times. My goal is to simplify nutrition and make it practical, sustainable, and realistic for your everyday life. Your sessions are fully personalized to you - taking into account your preferences, culture, and lifestyle - so you never feel like you have to give up your favorite or traditional foods to improve your health. Here’s what you can expect when working with me:

✔ Supportive, judgment-free care

✔ Personalized nutrition guidance so you feel confident in what to eat without overthinking

✔ Support in building sustainable eating habits that improve your relationship with food

✔ Practical strategies to help you stay consistent and build long-term confidence

✔ Tools and education to support accountability and long-term success

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What you can expect

HOW DO I GET STARTED?

01

SCHEDULE APPOINTMENT

After scheduling your appointment, you'll be directed to complete your intake forms and upload any relevant health records or recent lab results (if available). Reviewing this information beforehand allows me to better understand your health history, identify key areas of focus, and make the most of our time together during your initial session.

02

INITIAL SESSION

Our first session will be dedicated to assessing your current wellness and nutrition history so we can create a plan that is personalized to fit your unique needs and goals. This session is 60 minutes.

03

FOLLOW-UP SESSIONS

We’ll continue to meet as needed to help you meet your goals, develop new goals, and navigate any challenges that may come up along the way. These sessions are 30 to 45 minutes.

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SCHEDULE APPOINTMENT
Nutritional meal featuring grilled salmon, jasmine rice, asparagus, peas, pineapple
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SPECIALTY AREAS:

➥ Weight Loss & Wellness Support

➥ Diabetes & Prediabetes

➥ GLP-1 Medications (i.e. Ozempic)

➥ PCOS / PMOS

➥ Post-Partum Weight Loss

➥ Heart Disease

➥ Hashimoto’s Disease

➥ Sleep Apnea

➥ Improving Energy & Confidence

➥ Meal Planning & Healthy Food Prep

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Looking to take control of your nutrition without overcomplicating your meals? My 21-day meal plans are designed to support sustainable weight management through a high-protein, balanced approach that keeps you satisfied and energized.

You’ll receive:

✔ A full 3-week meal plan (breakfast, lunch, and dinner)

✔ Easy-to-follow recipes that are meal-prep friendly and time-saving

✔ A complete grocery list to make shopping simple

✔ Prep guide to help you stay on track all week

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1600 Calorie 21-Day Weight Loss Meal Plan

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1800 Calorie 21-Day Weight Loss Meal Plan

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2000 Calorie 21-Day Weight Loss Meal Plan

Individualized, Self-Guided Weight Management Toolkits Coming Soon!

Schedule Appointment

At It’s Laura’s Way to Wellness, we are licensed to provide virtual consultations in the states of TX, IL. Laura also provides in-person visits at Her Facility in Mont Belvieu, Texas.

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BCBS of TX or Self Pay

Click the link below if you have BCBS of Texas or Self Pay

Book Appointment
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All other insurances

If you are wanting to schedule an appointment using your private insurance, click the link below to schedule and we will check your benefits.

Book Appointment
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A REMINDER THAT CHANGE IS POSSIBLE,

🍓Below are real experiences from clients who decided to invest in their health and build routines that work for them.🍓

  • "Laura is an amazing nutritionist! I’m only a few sessions in but learning practical and reasonable changes to my habits. I love the accountability and feedback from a live person, not an app. I feel ZERO judgment around anything discussed, and love her understanding and “big picture” take on small changes making a big difference."

    —Kati A.

  • "Laura has been incredible in helping me make healthier choices, especially with my constantly changing schedule. She truly listens to my needs and never takes a judgmental approach. Instead, she offers flexible, realistic options that fit into my busy life."

    —Stephanie L.

  • "Laura is an exceptional support who is patient, knowledgeable, and genuinely committed to helping others. She provides both emotional encouragement throughout the process and practical guidance, including meal ideas and healthier dessert alternatives. Laura is always willing to help clients start where they are, and restart if needed— while offering consistent support every step of the way."

    —Anayeli A.

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Healthier humans make happier, more productive employees.

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NUTRITION EDUCATION SERVICES

My nutrition workshops go beyond “what to eat” and focus on practical, evidence-based strategies that support real-life behavior change. These sessions are designed for organizations, teams, and employees who want to improve overall wellness in a realistic and sustainable way. Participants will learn how nutrition and eating habits impact energy, mindset, health, and productivity, along with simple, actionable strategies they can incorporate into their daily routines. These workshops are engaging, practical, and focused on helping individuals build healthier habits that support both personal well-being and workplace performance.

Nutrition workshops are held in the comfort of your office or at Her Facility Mont Belvieu.

To book Laura for a workshop, complete the form below:

Have a question? I’d love to answer!

Please allow 48 hours for a response.

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Laura Sanchez, MS, RDN, founded It’s Laura’s Way to Wellness to provide realistic, sustainable nutrition counseling focused on building balanced, lifestyle-based habits for each individual client. It’s Laura’s Way to Wellness is a nutrition counseling practice based in Mont Belvieu, TX, offering in-person visits in the Baytown and Mont Belvieu area with virtual services to clients throughout Texas and Illinois via telehealth. If you're ready to move away from all-or-nothing dieting and build a healthier, more balanced approach to food, I’d love to support you.